Contact Me:  +447865904052      Thelighthypnotherapy@gmail.com

Solution Focused Hypnotherapy is a talking therapy that combines psychotherapy with solution-focused brief therapy and hypnosis. It focuses on the present and future, helping clients identify solutions and work towards positive outcomes.

Solution Focused Hypnotherapy is versatile and can offer support for a wide range of challenges, including but not limited to stress, anxiety, phobias, weight management, cancer care support, anger management, low mood, insomnia, confidence building, public speaking, exam performance, and chronic pain management. The therapy's goal is to promote positive change by tapping into the client's strengths and resources, fostering a holistic approach to well-being.

Solution Focused Hypnotherapy distinguishes itself by its forward-focused approach. Traditional hypnosis may delve into the past, whereas Solution Focused Hypnotherapy places emphasis on the present and future. Rather than dwelling on the past, which cannot be changed, the therapy empowers clients to actively seek solutions and make positive changes aligned with their goals. It's a collaborative process that encourages a proactive mindset for achieving desired outcomes.

Solution Focused Hypnotherapy has a strong connection to neuroscience, as it incorporates principles grounded in the understanding of brain function. Neuroscientific research supports the idea that our brains can undergo positive changes through focused attention and repetition. Solution Focused Hypnotherapy utilizes this knowledge to help rewire neural pathways, fostering a more positive mindset and behavior patterns.

The brain's neuroplasticity, its ability to reorganize and form new neural connections, is a key aspect. Solution Focused Hypnotherapy capitalizes on this by helping clients focus on positive solutions, reinforcing beneficial neural pathways. By combining psychotherapy with hypnosis, the therapy leverages the brain's capacity to adapt and create lasting positive changes in thoughts and behaviors.

The popularity of TV hypnotists has led to misconceptions. Hypnotherapy is not about mind control but rather a therapeutic tool to help individuals access their inner resources for positive change. It's a safe and empowering process aimed at improving well-being.

Hypnosis is a state of focused attention and heightened suggestibility. In hypnotherapy, this relaxed state is used to tap into the subconscious mind, facilitating positive changes in thoughts, behaviors, and emotions.

Yes, hypnosis is a safe and natural state that people experience regularly, such as when engrossed in a book or daydreaming. It is a collaborative process, and clients cannot be forced to do anything against their will. Hypnotherapists prioritize the well-being and comfort of their clients throughout the process.

No, hypnosis does not involve losing control or entering a deep sleep-like state. Contrary to common misconceptions, hypnosis is not about relinquishing control but rather being guided into a relaxed and focused state. It's a heightened state of concentration where you remain aware and actively participate in the process. Hypnotherapy is more about focused attention and receptivity to positive suggestions, rather than inducing a deep sleep state.

Sessions typically involve a discussion about positive goals, followed by a trance-like state induced through guided relaxation. While in this state, therapeutic suggestions are provided to help clients achieve their desired outcomes.